Hilton Da Silva

I work with individuals and couples who are experiencing difficulties with sex, intimacy, and relationships. I offer a warm, confidential, and non-judgemental space where clients can explore sensitive concerns at their own pace and develop a deeper understanding of themselves and their relationships.

Many people seek therapy feeling confused, distressed, or disconnected — either from their partner or from their own sexuality. My role is to support clients in making sense of what is happening, addressing underlying emotional or relational patterns, and finding ways forward that feel authentic and sustainable.

I aim to provide an inclusive and affirming therapeutic environment, and I welcome clients from LGBTQIA+ communities, as well as those exploring questions around identity, desire, or intimacy.

My work is integrative and relational, informed by psychosexual therapy models, attachment theory, and contemporary relationship therapy. I focus on understanding how emotional, relational, psychological, and contextual factors interact with sexual concerns, rather than viewing difficulties in isolation.

Sessions are collaborative and tailored to each client or relationship. Psychosexual therapy is talking-based; there is no physical contact or sexual activity involved at any stage. Where appropriate, I may suggest reflective or experiential exercises to explore between sessions, always with consent and clear explanation.

I am attentive to pace and safety, particularly when working with shame, trauma, or long-standing patterns that can feel difficult to discuss.